Community is a staple in our fitness philosophy at Faber Fitness. Taking part in group training has many advantages to help you on your fitness journey.
Our members enjoy annual inhouse competitions, socials, BBQ’s, bootcamps, and much more!
You will make friends that will hold you accountable to turning up to training. You will have a top-tier coach to ensure you are moving safely and correctly, and you will have an environment that pushes you to achieve more than you could alone. Our engaging and dynamic classes will keep you motivated and aid in your fitness journey.
We offer outstanding service aimed at helping people of all fitness levels improve their overall quality of life.
Building A Better You
MEET YOUR COACHES
CrossFit Level 1
Over 10 years experience in Coaching & Fitness. I'm passionate about achieving peoples goals and getting people fit! Establishing good habits through fitness and nutrition and helping people to reach their potential here at Faber Fitness. My background of contact sport including Boxing, Ju-Jitsu and Gaelic Football, fitness has played a large part in my life. When I got involved in Crossfit I loved it from day one. The fitness I have achieved, and friends I have made along the way, I would never have achieved from training alone in a gym. I'm lucky enough to be able to train and coach people so they have the same experience as me! I look forward to helping you whatever your fitness goal may be.
CrossFit Level 1
Outdoor Activities Sports Science BSc
Postgraduate Certificate in Education
I have a degree in Outdoor Activities Sports Science and have worked across the world as a RYA windsurf instructor. I competed at a semi-professional level at mixed martial arts and won a welsh title. I have used CrossFit as a basis to train for the wide array of Sports I have been actively involved in.
If you want to use CrossFit to supplement a sport you are involved in Jack has a wealth of knowledge in this area.
CrossFit Level 1
I am a mother of 2 and have always had a passion for nutrition, fitness and anything active like snowboarding, and obstacle races. After over 20 years training in 'conventional gyms', I moved onto weight training and soon became addicted to lifting and the changes I was seeing, I loved my new muscles! I then came across CrossFit. I watched all the videos and was desperate to find a place I could try it. After joining my first 'Box' and finding a new passion, I became a CrossFit Instructor. I love the whole ethos behind CrossFit and the way it incorporates heavy lifting with high intensity workouts, enabling you to achieve a high level of fitness, mobility and strength.
British Weightlifting Level 1
I was introduced to Olympic Weightlifting through CrossFit, and have been hooked ever since my first foundation back in 2014. I now regularly compete in weightlifting competitions and hold a BWL Level 1 Certificate in Weightlifting Coaching. I'm incredibly passionate about weightlifting both as a standalone sport, and as a crucial component of CrossFit. My coaching reflects the technical nature of the Olympic lifts – with a strong focus on getting the basics right and ensuring technical proficiency. Whether you have never touched a barbell before, or are an experienced lifter, I'm passionate about helping you develop your strength and ability in this immensely fun and rewarding sport.
CrossFit Level 1
I am a Mum of 1 year old Jack who loves sports and exercise to keep fit, healthy and happy!
I have been doing CrossFit for 4 years now and love to compete. I studied PE teaching, qualified gym instructor and exercise to music. I have also ran marathons and triathlons, but the biggest achievement was running an ultra marathon in 2015 around the Isle of White and placing 2nd female.
let's talk membership.
Unless you have prior CrossFit experience, we advice new members to join our Faber Fitness membership, this includes all Faber Fitness classes and Gymnastics. These are CrossFit classes, but we have taken out the complex movements.
A minimum of one month on the membership, plus completion of our 2hr CrossFit Foundation Course is advised before upgrading to CrossFit Faber membership.
For further details please ask a member of our team.
(workout of the day)
WOD stands for “Workout of the Day” and is your daily dose of exercise, programmed specifically by the experienced Faber coaches, the WODs incorporate a mixture of weight lifting, gymnastics and metabolic conditioning (cardio work).
Our Workout of the Day classes run from 30 - 60 min, from start to finish. They include a group warm up, stretching and mobility, lift instruction, skill development, and the WOD. Classes are instructor led and the environment is peer-driven. This atmosphere provides an unparalleled experience, our members benefit from the expertise and experience of our highly qualified and talented coaches, while the element of individual and group competition creates and fuels an hour of power.
The prescribed routine is generally 3 days on with one day off. Understanding that this cannot fit into most lifestyles we would recommend at least 3 times per week and where possible 4.
At the 'box', records and achievements are not everything, but seeing progression over a three month period is great. We suggest our members to record weight, set, rep and workout they do as a measuring stick from which to continually improve.
How can you expect to get stronger if you don’t know what weights you are lifting from one session to the next? And what a motivational tool it is when you see yourself knocking 2 minutes off of a particular workout time that you performed under exactly the same conditions perhaps only six week ago.